![]() Going with what you like most (rather than what’s trending now) will help you stick with it. “There’s no science to show that one form of HIIT is better than the other,” he says. Score! (For tips on how to build muscle and blast fat, pick up Women’s Health’s Lift to Get Lean by Holly Perkins.)įollow these guidelines from Campbell to ratchet up the intensity of your cardio and melt fat:Ĭhoose your fave form of cardio: Running outside or on the treadmill, rowing, stair-stepping-it doesn’t matter, says Campbell. It lowers your blood pressure, you get an endorphin rush, and it increases your VO2 max ,” says Campbell. Better yet, “HIIT gives you all the benefits of traditional cardio. It could also be the “ afterburn” effect your metabolism gets a bigger boost for a longer period of time after a HIIT workout compared to a steady slog. One: HIIT causes a significant release of growth hormones in your body, which helps burn fat. While nobody really knows why HIIT is so badass, researchers have a couple of theories. “There are a lot of studies that pit HIIT against traditional cardio and it’s consistently superior for fat loss,” says Campbell, an associate professor in exercise science at the University of South Florida and the director of the Performance & Physique Enhancement Laboratory. Though “any cardio is better than no cardio for fat loss,” says Bill Campbell, Ph.D., C.S.C.S., if you want to hedge your bets on rockin’ abs, go for high-intensity interval training (HIIT), or fast-paced interval workouts. “It will target both visceral and peripheral fat,” says Yancy. No matter where your fat comes from, though, cardio has your back. Peripheral fat lives just below the skin, while visceral fat hugs your organs and increases inflammation, upping your risk for metabolic problems like diabetes and heart disease, says Yancy. There are two types of fat in your body-peripheral and visceral. Torching stomach fat isn't just about sculpting a crop-top-worthy tummy, though. ![]() RELATED: This Workout Will Light Up Your Obliques ![]() “The best way to lose fat is aerobic exercise,” says Yancy. Not only will cleaning up your diet and focusing on healthy, whole foods help tremendously, but so will picking up the right exercise program. Yep, that means “ spot reducing”-the idea that one workout will blast away fat in your stomach and nowhere else-is a big old myth.īut even though your genes dictate your shape, it’s certainly not your destiny. “There’s not much you can do about where you carry your fat, and you don’t have much control over where you lose fat either,” says William Yancy, M.D., associate professor of medicine at Duke University and program director at the Duke Diet & Fitness Center. Whether you store fat in your stomach or your rear is determined by your genes. First of all, if it seems like you always tend to gain pounds in your tummy, you can blame your DNA. There are a few things you should know about belly fat.
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